Relaxation techniques can help you reduce stress & the effects stress has on your health, and improve your quality of life. According to the American Institute of Stress 70-90 percent of primary care visits are stress related. Stress attacks every system of your body and has been linked to depression, anxiety, heart attacks, stroke, auto immune diseases, gastrointestinal disorders, and sleep disorders.

Some of the benefits of stress reduction include;
• Improved cognitive functioning
• Improves focus and concentration
• Promotes positive thinking
• Help reduce blood pressure
• Promotes healthy sleep
• Help relieve pain associated with stress
• Helps spiritual growth and emotional healing
• Reduces anxiety and depression
• Strengthens the immune system
• Improves sexual performance and desire

Reiki can help will help to get you back into balance

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It's based on the Asian concept of life energy and is done by laying on hands. When we are relaxed, stress-free, we are able to restore our natural ability to heal. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.   Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.   During a Reiki session a client can expect to experience a meditative state of peace and relaxation; feeling refreshed at the end of the session.   Reiki has been used in hospitals and clinics across the United States as a cost-efficient way to improve patient care, and some hospitals, clinics, and hospices offer Reiki as a standard of patient care.   While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.

Chakra Balancing

Chakra is a Sanskrit word meaning "spinning wheel of energy" and are the entry gates of the Aura. They absorb and transmit energies to and from the universe, nature, celestial entities, from people even from things.   Although we have thousands of chakras in our body, the seven major Chakras are the primary energy centers of the body, and each Chakra is situated at a major endocrine gland, and nerve bundle within the physical body, called a plexus.. The chakras act like transformers and bring in a subtle energy from the universal supply of ki that is around us. When your Chakras are in balance then mind, body, and spirit can work in harmony.   When you are stressed then your Chakras will become unbalanced leaving you feeling unbalanced. When your chakras are blocked or not functioning properly then the flow of universal energy gets blocked, and our physical or emotional health can be affected.   Chakra balancing improves your health and well-being. Once your Chakras have been opened and balanced then your life energy will flow naturally.   Essential oils can be added to your Chakra Balancing session where essential oils are applied topically to each Chakra point.

This is the application of essential oils using light touch to bring balance and harmony to the body. Rain Drop Technique can help reduce muscle tension, decrease inflammation, relieve muscle tension, support the immune system, help your body de-tox, relieve sinus problems, and helps promote sleep. If you are pregnant, breast feeding, or have a medical condition you should consult your physician. New Beginning Coaching & Relaxation services uses quality essential oils from Aroma-Pure.

During a Rain Drop Session the following oils are used:

• Basil - increase mental alertness and soothe fatigued or aching muscles
• Cypress - restores feelings of security and stability
• Oregano - supports the respiratory system & bring about electrical alignment in the body
• Peppermint - the liver and respiratory systems & improve concentration and mental sharpness
• Marjoram - has a warming effect on both mind and body and soothes tense muscles after exercise
• Thyme - supports the immune, respiratory, digestive, nervous, and other body systems.
• Wintergreen - for soothing head tension and muscles after exercising
• Aroma Seiz Blend - provides soothing comfort for the head, neck, and tired feet
• Ortho Ease® Blend - will leave you feeling relaxed and refreshed
• Valor® Blend - to help energy alignment in the body

A Rain Drop session takes about an hour, but the effects of essential oils can last for a week.

Aromatherapy is the use of essential oils to promote the health of body, mind and spirit by topical application or using a diffuser for inhalation. Aromatherapy is one of the more popular complimentary treatments, and essential oils has been used for over 6,000 years. Aromatherapy is good for sinus problems, sleep disorders, stress reduction, menstrual cramps, hormone balancing, digestive disorders, muscle tensions, back pain, anxiety, and depression. Essential oils has many psychological and physical benefits when used correctly and safely. Aromatherapy is not meant to take place of medical treatment. Benefits of essential oils has not been evaluated by the FDA, and are not intended to to diagnose, treat, cure, or prevent any health conditions or disease. If you are pregnant, breast feeding, or have a medical condition you should consult your physician.

Note: New Beginnings Coaching Services does not make any claims that Reiki provides a cure. Reiki helps aid in the body's natural healing ability, and does not take place of any current treatment.

Meditation gives you a sense of calm, peace, and tranquility, joining mind, body, and spirit. Meditation helps you increase self-awareness, manage stress, reduce negative emotions, and increase focus. Meditation has been around for thousands of years, and is a technique that is even mentioned in the Bible.

Meditation has many health benefits associated with it, especially with conditions caused by, or worsened by stress. According to the Mayo Clinic, research has suggested that meditation has helped with Anxiety disorders, depression, sleep problems, high blood pressure, pain, allergies, fatigue, binge eating, cancer, fatigue, and asthma.

New Beginnings Coaching & Relaxation offers 15 minute and 30 minute meditations that will help you feel more relaxed, refreshed, and at peace. It is the choice of the client to include prayer in the meditation session, time permitting.