Now offering video sessions using ooVoo
. What is Life Coaching?
First a life coach is not a counselor, or a therapist, a life coach is just what the name implies, a coach. Life coaching is a relationship, a mentorship. As your life coach my goal is to help you discover the tools you already posses. Together we will work to set goals, overcome obstacles in your life, and track your progress while giving you the support you need. We will meet once a week either by phone or face to face usually 30 - 45 mins. In addition to our weekly sessions you will be able to send e-mail for support throughout the week. I do not schedule sessions back to back so I can focus on you and not the clock.
If you want to know if Life Coaching is right for you, give us a call to schedule a free consultation. During this session we will discuss areas you feel I need to focus on, goals you would like to achieve, and discus how life coaching works. |
What is AD/HD Coaching?
If you are one of many people that suffers with AD/HD we also offer AD/HD Coaching. AD/HD Coaching is a specialized form of Life Coaching designed to deal with the special needs of individuals with AD/HD. As your AD/HD Coach we will work on ways to improve your organization skills, set goals and reach them, increase self-awareness, and improve time management. AD/HD coaching will help improve your life at home, work, and school. AD/HD Coaching does not replace your current treatment with your health care provider, but with the feedback you receive in your coaching sessions you will be able to track your progress and communicate with your health care provider more efficiently. |
Code of Ethics
Jason B Bour is a member of the International Coach Federation, and has pledged to comply with the International Coach Federation (ICF) Standards of Ethical Conduct, to treat people with dignity as independent and equal human beings, and to model these standards with those whom we coach.
Pay for sessions
Sessions must be paid to reserve your appointment. Once you commit to a coaching schedule I will send you a PayPal invoice, and you may pay online using your credit card. We can also arrange payment by check if you prefer.
Goal Setting Seminar
From time to time I will conduct goal setting seminars. In these seminars we will discuss goals & goal setting, how to identify obstacles, create action plans, and track goal progress. Currently seminars are held in Smyrna, TN, and Chattanooga, TN.E-mail Us with any questions, or to request a seminar in your area if you are within 150 miles from Smyrna, TN